Hey mama! This is a guide to help you get in touch with your body before your sweet baby enters this world. A perineal massage focuses on the perineum - the area between the vaginal opening and the anus - with the aim of stretching the perineum and making it more elastic to reduce the risk of tearing during childbirth! Of course, it’s not guaranteed that you will not have a tear or an epistiomy, but why not give your perineum the best chance right. Get calm, get comfy and enjoy this step by step guide on how to effectively prep this area for childbirth. xx