We often prepare so much for the birth and not so much for the postpartum. I found myself getting overwhelmed with all the information out there so this is a document made with love from one mama to another but with these eyes of a doula on how to live your best postpartum life.

A 55 page guide covering topics such as...

• Product recommendations for postpartum

• What to expect during this time

• Tips on managing a healthy postpartum

• What foods to eat during the forth trimester

• Navigating sex during postpartum

• Nourishing your body

• How to support your partner during her postpartum

• Mental health disorders and support resources

• A 10 page postpartum plan template for you to print off and fill in with your partner and use so you can get clear on your postpartum vision & values surrounding your parenting goals.

I would also recommend purchasing 'the breastfeeding guide' alongside the postpartum guide to give you a comprehensive insight into all things breastfeeding!

Sending all my love for a happy & healthy forth trimester x